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Salad Jars If your goal is to eat more salads, a bowl full of lettuce, cucumbers and tomatoes can get old and monotonous. But with layers of fruit, veggies, grains and proteins, salad-in-a-jar recipes are the perfect option for quick and easy packed lunches (or make-ahead dinners!). All you need is a jar, some basic veggies and a few creative dressings for a clever and sophisticated salad you can actually look forward to. There is no fix recipe or Ingredients list to make Salad Jar. Just add in whatever you like in layers keeping few basic things in mind and you are good to go.
INGREDIENTS:
Cucumber slices
Beetroot grated
Carrot grated
Tomato chopped
Baby Spinach
Chickpeas
Corn
For Dressing
Lemon Juice
Salt
Black pepper crushed
Chaat masala
DIRECTIONS:
Add the ingredients for dressing. You can make the dressing according to your choice.
The dressing is the first thing to go in the jar. Or else you can keep it separately.
Layer the proteins and veggies in the jar.
Just make sure salad leaves are to be assembled in the last at the top.
Shut the cap tightly.
Voila!!! We are done.
Don't forget to carry a bowl and fork with you to toss your salad in.
Happy healthy eating!!
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