Moong Sprouts Chaat

Moong Sprouts Chaat
Moong Sprouts Chaat
Sprouted Moong Chaat is a healthy, delicious and tasty snack made using nutritious Moong sprouts.

Moong sprouts- 2 cups
Cucumber- 1 medium
Tomato- 1 medium
Carrot- 1 medium
Onion- 1 medium
Raw Mango- 1 small
Green chilies- 2
Pomegranate arils- 1/2 cup
Salt- 1 teaspoon
Chaat masala- 2 teaspoon
Black pepper powder- 1 teaspoon
Roasted cumin seeds powder- 1 teaspoon
Lemon juice- 2 tablespoon
Coriander leaves- a handful
Mint leaves- a handful

For making the sprouts chaat, firstly you need sprouts. It’s very easy to make sprouts at home.

Wash and soak the Whole Moong dal for 6-7 hours or overnight. After that drain the water and rinse the beans well.

You can put beans either in a cheesecloth or in a colander. Sprinkle water after 3-4 hours so that enough moisture is there.

You will begin to see the sprouts after day 1, more visible on day 2. You can use these sprouts after rinsing them.

You can use raw sprouts for chaat or you can lightly steam them.

Steam the moong sprouts just for 3 to 4 minutes (they should retain their crunchiness)

Cool completely and drain water, if any.

Chop all the ingredients either in small cubes or pieces or whatever way you like.

In a mixing bowl add the sprouts, chopped onion, tomato, carrot, cucumber, pomegranate seeds, lemon juice, all the masalas, coriander and mint leaves.

Mix well and serve.