Nuts & Dates Milk
(No added Sugar) This nuts and dates milk is a delicious and sumptuous treat to sip on. Loaded with calcium and proteins, it’s healthy and tasty at the same time. It has no added sugar in it. The dates give this milk the perfect amount of sweetness.
INGREDIENTS:
Milk- 1 liter
Dates- 15-16, deseeded and chopped
Cashews- 8-10, chopped
Almonds- 8-10, chopped
Green cardamoms- 5
Fennel powder- ½ teaspoon
For Garnishing-
Pista slices- 1 teaspoon
Dried rose petals- 1 teaspoon
DIRECTIONS:
Soak the dates in water for 10-15 minutes.
After that deseed them and chop them.
In a pan put milk and switch on the heat.
Let the milk come to a rolling boil.
Meanwhile, chop almonds and cashews.
Take out the seeds of the cardamoms and ground them.
Once the milk comes to a roll reduce the heat to the lowest.
Add in chopped cashews, almonds, dates, fennel powder and grounded cardamom seeds.
Mix everything well.
Let this milk cook on low heat for about 14-15 minutes.
Keep stirring occasionally.
After 15 minutes you will see the milk will reduce a little bit and all the nuts and dates will be softened.
You can have this milk hot, warm or chilled.
Do serve this with a spoon so that the nuts which settles down can be swirled into the milk and can be eaten along with the milk.
You can garnish with Pista slivers and dried rose petals.
Enjoy!!
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