Chia Seed Pudding with Mango & Passion Fruit
A healthy bowl of Chia Seeds soaked overnight in Almond Milk topped with nuts and fruits. Sweetness of Almond Milk and Mangoes is perfectly balanced by the tartness of Passion Fruit. Preparation time: 10 minutes
Soaking time: 5-6 hours, preferably overnight
Serves: 4
INGREDIENTS: Almond Milk- 3 cups
Chia seeds- 5 tablespoons
Sweetener- 3 sachets of Stevia(adjust accordingly to your taste)
Mango- 1
Passion Fruit- 3
Blackberries- 7-8
Pecan nuts- according to need
Pistachios (slivered)- according to need
Sunflower Seeds- according to need
Pomegranate Arils- 2 tablespoons
DIRECTIONS: We will start by soaking the Chia seeds in the milk.
In a bowl put milk, sweetener and chia seeds. Mix them well.
Keep the bowl in the fridge for minimum 5-6 hours or overnight.
Peel deseed and take out the flesh of mango. Blend the pulp to a paste.
Scoop out Passion Fruit’s pulp.
Next morning, take the chia seeds bowl out of the fridge. By this time they will swell up and have absorbed all the moisture of the milk.
Spoon out the prepared chia seeds in individual serving bowls or glasses.
Top it up with Mango and Passion Fruit pulp.
Garnish with nuts, blueberries and pomegranate arils.
Enjoy the cool treat!!!
|