|
BANANA AVOCADO ICE CREAM
I Scream, You Scream, We all Scream for ICE CREAM!!!!!
But Ice cream means loads of calories and you just cant afford it while dieting.
Whenever I start dieting my sweet tooth always craves for extra sweetness and I succumb to my temptations but this time NO.
So thought of making a guilt free Ice Cream and voila found one rec. Made some changes to give my touch.
The ice cream was not well set but the impatient me gave in to my temptations and gobbled it up as a soft serve๐๐.
Easy, Simple, Quick and above all Yummmmmmyyyyyy.
For one of my foodie group's event's theme of Vitamin E this one came out to be an apt option.
Vitamin E has an essential role in the health of the skin and organs, and its antioxidant properties help reduce damage to cells. Make sure you’re looking and feeling your best by enjoying a diet that’s rich in fruits, vegetables, and other healthy sources of essential Vitamin E.
I have used the following ingredients that are rich in Vitamin E- Avocado
Perhaps one of the tastiest foods with Vitamin E, avocados represent natures creamiest, oil-rich food. Just half of an avocado holds more than 2 mg of vitamin E. Avocados are very easy to incorporate into your diet. You can have it by adding sliced avocados to your salad, a sandwich, or mashed up as guacamole!
KIWI
The sweet and healthful kiwi is rich in vitamins and minerals. It provides a moderate amount of Vitamin E—1.11mg per fruit.
PINE NUTS
Start enjoying more pine nuts in order to reap the health benefits of Vitamin E. INGREDIENTS:
Bananas- 2
Avocado-1
Shredded Coconut- 2tbsp
Kiwi- 1
Vanilla essence/ pineapple essence- ½ tsp
Pomegranate pearls, Mango cubes, Strawberries n Nuts- To Garnish ( Optional)
METHOD:
Peel n cut bananas. Freeze them for 5-6 hrs.
Blend everything with frozen bananas except garnish ingredients.
Freeze it.
It'll take 5-6 hrs to set.
Serve with the garnishing.
Enjoy the guilt free treat.
|