IL ki KHEER / SESAME SEEDS PUDDING
Sometimes simple things amaze you more. Same happened with me when I made this scrumptious Til Ki Kheer. Its quick to make but full on taste.
Sesame seed is one of the oldest oilseed crops known, domesticated well over 3000 years ago. Sesame is highly tolerant to drought like conditions, and grows where other crops may fail.
Sesame has one of the highest oil contents of any seed. With a rich nutty flavor, it is a common ingredient in cuisines across the world.
Flavorful, crunchy sesame seeds are widely considered healthy foods. 100 g of seeds carry 573 calories. Although, much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness.
The seeds are also very valuable sources of dietary protein with fine quality amino acids that are essential for growth, especially in children. Just 100 g of seeds provide about 18 g of protein (32% of daily-recommended values).
The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sesame seeds. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities.
Ingredients:
π¨ 100 gm Sesame seeds/ til
π¨ 100 gm dessicated coconut (fresh)
π¨ 1 ltr full cream Milk
π¨ 1 can condensed milk
π¨ 20-30 gm Sugar( as per ur taste)
π¨ 2 tsp Rose water
π¨ ¼th tsp green cardamom powder
π¨ Kesar few strands
π¨ ½ cup chopped nuts of ur choice
Method:
π¨ Dry roast til n grind them.
π¨ Pour milk in heavy bottom pan. Boil on low heat for 10-15 min.
π¨ Add condensed milk n cook for 8-10 min. Stir continuously.
π¨ Now add sugar. Cook for another 5-7 min.
π¨ Add grounded til, coconut, rose water, cardamom powder, kesar n nuts. Cook for another 10-15 min.
π¨ Garnish with chopped nuts n its Ready to serve.