CHERRY BERRY SPRITZER
Everyone knows how delicious cherries can be, but did you know that they can also relieve pain, help you avoid premature aging, and add years to your life!!!!!!
It Helps Fight Cancer and Disease.
Cherries, along with many other berries, are a rich source of antioxidants. They help prevent or repair the damage that is done to the body’s cells by free radicals. This means that antioxidants replace free radicals in your body before they can cause any damage.
If sipping a cup of chamomile isn’t enough to induce restful sleep try having tart cherry juice before bed. Tart cherries contain melatonin, a hormone that helps make you feel sleepy. Two tablespoons of tart cherry juice has been shown in studies to be just as effective as a melatonin supplement. So, pour yourself a little cherry juice nightcap for a tasty bedtime sleep aid.
Eating cherries can help you lose weight and stay trim. A cup of cherries is less than 100 calories and packs in 3 grams of fiber, which will keep you feeling full longer. Also, these little beauties contain many B-vitamins such as thiamin, riboflavin and vitamin B6; these vitamins are crucial for metabolism and convert nutrients into energy. What could be better than eating cherries to help you stay lean and skinny?
Here’s my super easy, super quick n super refreshing and above all SUPER HEALTHY Spritzer(Non alcoholic).
Made with Cherries,Berries,Lemon and Club soda for that zingy taste.
🍒Water- 1 Cup
🍒Splenda/ Artificial Sweetener- 6 Sachets
🍒Ginger- 1 tsp grated
🍒Cherries(pitted)- 1 cup
🍒Few Mint Leaves
🍒Club Soda- 1 can
🍒Blend all the ingredients in the blender at the lowest speed.
🍒The consistency should be like a muddled drink n not well blended drink.
🍒Add 1 can (approximately 300 ml) of Club Soda.
🍒Serve it chilled.