BEETROOT SALAD WITH YOGURT DIPS
Dieting can be downright difficult( ask me😉).After all, how much cabbage soup can a person stand😜😜😩😫
But Who says diet food is boring and monotonous.
Try this “Beetroot Salad” with yummy dips and I’m sure it’ll become a staple for you.
Its a very SIMPLE, HEALTHY,QUICK & SUPER EASY to make Recipe but full on taste.
Taste bhi😋 Health bhi💪
The beetroot is the taproot portion of the beet plant.
The usually deep purple roots of beetroot are eaten either boiled, roasted or eaten raw, either alone or combined with any salad vegetable.
Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants – a health-food titan.
Per 100 gram serving providing 43 calories, beetroot is an excellent source (20% of the daily value) of folate and a good source (14% of daily value) of manganese, with other nutrients in low amounts.
If you’re considering beetroot as one of your 5-a-day, it contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates , protein, antioxidants and soluble fibre.
This purplish-red root BEETROOT has been gaining in popularity as a new super food due to multiple health benefits. From keeping your blood sugar levels in control to improving your digestion,this vegetable is a well know antidote for anaemia in many Indian households. In addition to acting as a natural food colour, it can be consumed in the form of salad, juice or halwa.
So coming back to recipe of this simple yet powerful dish.
The delish taste of this recipe is coming from these two flavorful n delectable dips.
These dips go very well with other salads, chips n sandwiches as well.
- 2Tbsp- Hung Yogurt/ Greek Yogurt
- 1 stalk- Lemongrass
- 10-12- Basil leaves
- 1tsp- Lemon juice
- ½ Beetroot- Boiled n chopped
- Salt- to taste
- Black pepper- to taste
Blend all the above ingredients well.It should have a thick chutney-like consistency.
You can increase or decrease the quantity of any ingredient as per your taste.
Beetroot dip is ready.
2 Yogurt Dip
- 2- Green chillies
- 2- Red chillies
- ½ Raw Mango- chopped
- 1″ pc- Ginger
- ¼ cup- Coriander leaves
- ¼ cup- Mint leaves
- 2 tbsp- Hung Yogurt/ Greek Yogurt
Blend all the above ingredients well. It should have a thick chutney-like consistency.
️You can increase or decrease the quantity of any ingredient as per your taste.
️Yogurt dip is ready.
How to assemble this Salad:
BEET ROOT SLICES SALAD
- 2beet roots
- The above mentioned dips
- Wash the beet roots properly. Peel them.
- Boil them to 2-3 whistles or till they are little soft, easy to work with n pliable but not mushy.
- After boiling cool them completely.
- Cut in to thin slices.
- Place one slice, put some yogurt dip, then other slice n then dip again. Top it up with beet root dip.
- Enjoy this guilt free delicious treat!!!